When your body goes into ketosis, you might feel like you have the flu. This is called the "keto flu." The keto flu only lasts for one to two weeks and isn't dangerous; it's just annoying. You can avoid or quickly get rid of the keto flu by fasting, working out, and changing your meals, among other things.

IN THIS ARTICLE, YOU WILL LEARN:

what is the Keto Flu?

Our bodies go through a huge metabolic shift when we suddenly stop eating most carbs. Our bodies switch from using glucose as fuel to breaking down fat for energy. This could lead to a number of signs.

Why the Keto Flu Happens

It takes longer for your kidneys to work because your body is getting used to using fat as fuel. Even though it only lasts a short time, this diuretic action can make you thirsty and throw off your electrolytes. That alone is the cause of many of the signs of the keto flu.
It's possible that losing glycogen stores will leave you with low energy and brain fog. Also, if you go from eating starchy veggies and grains to a very high-fat, low-fiber diet, you may have digestive problems.

Do not worry. These signs will go away once you're in ketosis, and the benefits of a keto diet will take their place.

Symptoms of the Keto Flu

You might feel just a few of these, or you might feel them all. You might feel sick for a few days or for up to two weeks. Everyone is unique.

Brain fog
Nausea
Headaches
Constipation
Cravings
Dizziness
Irritability
Cramping
Muscle soreness
Insomnia

Ways to Cure the Keto Flu

1. Keep Moving

Even light movement will give you more energy, help with joint pain, and improve your mood if you're not feeling great. Is high-intensity interval training (HIIT) the best?

2. Try Intermittent Fasting

Every day, fasting for 13 to 16 hours will help your body get rid of energy stores and make more ketones more quickly. The keto flu is less likely to last longer if you get into ketosis faster.

3. Take a Mineral Supplement

Sodium, potassium, magnesium, and calcium will leave your body more quickly during the first week or so of the keto diet.
A good supplement like Pure Slim Keto can help you get more vitamins.

4. Stay Hydrated

In the beginning days and weeks of a keto diet, you may feel more thirsty. Drink more water to avoid getting dehydrated and all the signs that come with it.

5. Eat More Fat

Most likely, you're not getting enough fat. When you're not sure what to eat, eat more MCT oil, emulsified MCT oil, grass-fed butter, olive oil, and bananas. It will fill you up faster and help your body get into ketosis more quickly if you eat more fat.

6. Increase Your Fiber Intake

A lot of people who are on the keto diet don't eat enough fiber. But there are many low-carb veggies that are also high in fiber. If you have cramps or trouble going to the bathroom, try eating more low-carb veggies like broccoli, cauliflower, avocado, and greens.

7. Play With Your Carbohydrate Intake

When it comes to macro levels, everyone has very different needs. If you're struggling to get out of bed after eating only 15-20 grams of carbs a day, try eating another 20–30 grams. Based on your age, sex, health problems, and amount of activity, your needs will be different. For now, just play with it until you feel better.

8. Get Plenty of Rest

This diet may make it hard for you to sleep for the first few weeks, so give yourself extra time to rest. Take a nap if you can, or get ready to bed a few hours early to make up for not getting enough rest. Don't worry if you have some or all of these signs; it's normal! Do not give up.
Here are some tips that will help you get into ketosis faster so you can start to feel better quickly.

Lesson Summary

When your body goes into ketosis, you may experience what is known as the "keto flu," which can feel like having the flu. The keto flu typically lasts for one to two weeks and is more of an annoyance than a serious concern. You can alleviate or prevent the keto flu by following certain strategies such as fasting, exercising, and adjusting your dietary choices.

What is the Keto Flu:

• Our bodies undergo a significant metabolic shift when we reduce carb intake, transitioning from using glucose for energy to breaking down fats.

Reasons for the Keto Flu:

• Delayed kidney function adjustment as the body adapts to using fats for fuel, leading to increased thirst and electrolyte imbalance.
• Lack of glycogen may result in low energy levels and brain fog; switching to a high-fat, low-fiber diet can cause digestive issues.

Symptoms of the Keto Flu:

• Brain fog, nausea, headaches, constipation, cravings, dizziness, irritability, cramping, muscle soreness, insomnia.

Ways to Cure the Keto Flu:

• Keep Moving: Even light exercise can boost energy levels and improve mood.
• Intermittent Fasting: Fasting for 13 to 16 hours daily can expedite the ketosis process.
• Take a Mineral Supplement: Sodium, potassium, magnesium, and calcium deficiencies can be addressed with supplements.
• Stay Hydrated: Increased water intake can combat dehydration and related symptoms.
• Eat More Fat: Increase intake of fats like MCT oil, grass-fed butter, and olive oil to aid ketosis.
• Increase Fiber Intake: Consume fiber-rich low-carb vegetables to improve digestion.
• Adjust Carbohydrate Intake: Customize carb intake levels based on individual needs and activity levels.
• Get Plenty of Rest: Adequate rest is vital during the initial stages of the keto diet to combat sleep disturbances.

Experiencing symptoms of the keto flu is a normal part of transitioning into ketosis. By implementing these tips, you can enter ketosis faster and alleviate the discomfort associated with the keto flu.