1. Goji Berry

Promotes Feelings Of Calmness

Taken in various ways - such as in smoothies, breakfast bowls, and supplements, goji berries are widely popular with health fanatics for their antioxidant benefits.⁴

2. Lemon Balm

More Calming Suppor

Some studies show that the properties of lemon balm are found to have calming effects on the brain and may also provide support for feelings of anxiety associated with nervousness. ⁵

3. Chamomile

Helps You Feel More Relaxed

The chamomile flower is widely used in teas for its calming effects and feelings of relaxation. The compound in chamomile that is thought to cause these effects is called apigenin, and is found in chamomile extract and commonly consumed as a supplement.⁶

4. Passionflower

An herb that has been shown in some studies to be helpful for reducing stress and supporting restful sleep. This herb has also been traditionally used as natural support to assist with occasional sleeplessness.

5. Tryptophan

Tryptophan is an essential amino acid that is used in the production of the mood and sleep neurotransmitters, serotonin and melatonin.

Supplementing tryptophan in your diet could support a whole range of body systems, ranging from the cardiovascular system to cognitive function to the immune system.¹

Dietary tryptophan intake has been associated with healthy sleep duration.¹

6. Melatonin

Melatonin is produced by the pineal gland in your brain. It has several functions in your body however, it is most commonly known for its role in supporting the sleep cycle. Higher levels are associated with the evening. When you wake up in the morning, light naturally reduces melatonin production.²

Melatonin production can be naturally supported by food in your diet. Sleep Support Plus contains a proprietary blend of extracts to support the natural production of melatonin within your body. This blend includes goji berry, lemon balm, passion fruit extract and chamomile.³

Lesson Summary

Some natural herbs and amino acids can promote feelings of calmness and support relaxation and sleep. Here are some of the key components:

• Goji Berry: Known for its antioxidant benefits, can promote calmness, commonly consumed in different forms such as smoothies and supplements.
• Lemon Balm: Studies show it has calming effects on the brain and may help with anxiety associated with nervousness.
• Chamomile: Widely used in teas for relaxation, contains apigenin known for calming effects.
• Passionflower: Shown to reduce stress and support restful sleep, traditionally used for occasional sleeplessness.
• Tryptophan: Essential amino acid used in the production of mood and sleep neurotransmitters, can support various body systems including sleep duration.
• Melatonin: Produced by the pineal gland, commonly known for supporting the sleep cycle, can be naturally supported through diet and supplements.

Melatonin production can be supported naturally with a blend of extracts found in products like Sleep Support Plus, which combines benefits from goji berry, lemon balm, passion fruit extract, and chamomile to boost melatonin production.