Hitch Fit # My recommended Exercise Program ( For Men - Over 45 years )
This is an all in one program that will help you achieve the body of your dreams. Build Muscle, Lose Fat, Increase Strength And Gain Confidence.
Furthermore, this plan includes a bulking stage with Get Big workouts and Get Big diet, geared towards increasing your body fat and muscles mass.
Then you go into the cutting phase with a Get Ripped Diet and Get Ripped workouts, which helps you turn your body into a perfect work of art; well sculpted and looking amazing.
It doesn’t matter if you’re just coming into the world of fitness or you’ve been struggling to get your dream body for years, the Get Big Get Ripped Plan will totally transform you beyond your expectations.
The plan comes with a Custom Designed Get Big and Get Ripped Diet. they give you the perfect diet plan, you learn the best time to eat, how much to eat, when to eat and amazing varieties that make you look forward to every meal. No more guessing about what you should be eating.
What works for one person might not work for another individual, which makes it essential that they give each an every one of their clients Custom Get Big and Get Ripped Workouts, each tailored to your fitness needs.
This includes workouts that can be done at home or at the gym –beginner, intermediate or advanced, depending on your current fitness level. Each exercise comes with a video demonstration, in order to help you execute it perfectly and with ease.
With their professional workout plan, you also get proper Cardio Guidance. they teach you how to effectively perform cardio exercises to improve your body mass index, without underworking or overworking yourself. Supplements are optional, but they still offer a Supplement Guide where you can learn about effective supplements and the best way to take them.
One of the biggest problems people have with fitness is maintenance. You’ve achieve your ultimate fitness goal, but the big question is, “What do i do AFTER?” Without proper maintenance, all your hard work could come crashing down in an instant. This is why they feel the need to toss in a Maintenance Guide to help you stay healthy and ripped for years to come.
We NEVER abandon their clients, and so by purchasing a Hitch Fit training program, you will have access to weekly email support from the very best in their fitness team. they communicate 7 Days a Week. Feel free to reach out to us when you have any problems.
DIET AND WORKOUT PLAN
20 week plan (2 Plans in One)
Unlimited email support
100% custom made
Fully Custom Get Big Workout Plan
Fully Custom Get Big Diet Plan
Fully Custom Get Ripped Workout Plan
Fully Custom Get Ripped Diet Plan
Tips for eating out, on the go or traveling
Hitch Fit Book Download- 130+ Pages Of Inspiration
Mental Preparation Guide
Supplements Guide
Cardio Guide
Maintenance Guide
75 lb Fat Loss Journey
What an inspiration Rob is dropping 75 lbs of fat and taking his life back!! Rob went from a near death health experience to getting in the best shape of his life in under a year. This is what it looks like to take control of your life and to start living again!!
Starting Weight– 263 lbs
Starting Stomach– 51″
Starting Body Fat%-38.70%
Final Weight -( 8.5 months later) – 198.4 (75 lbs lost in fat)
Final Stomach– 36 1/2″
Final Body Fat%– 13.89%
Rob’s Story
In early February 2017 I had an incident with my blood pressure while on vacation in Mexico. I had been suffering from high blood pressure along with chronic depression, pre-diabetes, high cholesterol, and acid reflux. Most of this being caused by obesity. While on this vacation, my blood pressure spiked so badly that my vision was blurred and I couldn’t keep my balance to walk.
Rob Shares His Story
After getting some meds and getting my BP back down, my wife decided enough was enough and I had to make a change. She was already planning on signing up for an online program with Hitch Fit when we returned home. She pretty much insisted that I was doing the same.
We had been going to a trainer at a large corporate gym for almost 11 months and my weight had actually increased during that process.
Transform Your Body
We signed up for Hitch Fit while still in our hotel room and scheduled our consultations. We were set to go together and due to a scheduling conflict I had to postpone. Anissa went alone and without me knowing, she had an emotional conversation with Micah and Diana regarding how scared she was for my health. Micah simply stated “I’ve got this”. Little did I know … he REALLY did!
I met with Micah a few days later. I had known Micah socially for a year or two. I had no idea what I was walking into. He was very direct; kind yet blunt. He said I was the funny fat guy everyone loved but if I didn’t make changes I wouldn’t be around much longer. He was right. My health was declining faster than I realized. Right then and there I decided I wasn’t going to only do the online program, I was going to quit working with my other personal trainer and do two one-on-one sessions per week with Micah.
On February 21st, I walked into Hitch Fit thinking it’d be an easy workout to assess my fitness level …. WRONG! Micah pretty much challenged me to the breaking point for 60 minutes. At the end of the session he said “that’ll be the easiest workout you’ll ever have here.” I was petrified when I went back for my 2nd session, but told Micah my transformation was going to be so great that they’d hang a big poster of me in the gym. He simply stated ok, then let’s get to work!
From that moment on I knew he BELIEVED in me, much more than I believed in myself. I put my transformation into his hands and it’s the best thing I’ve ever done for myself. It became extremely addictive very quickly. Early on in my transformation, I was in such bad shape I couldn’t do much more than 30 minutes of cardio at a time. However, I thrived during the one-on-one sessions with Micah. I knew he was breaking me down to build me back up, and it was awesome.
Fitness Goals
Within weeks I could see the transformation taking place. My weight was dropping quickly. I scheduled frequent appointments with my doctor to assess getting of all of my medications. Within the first month, I was taken off ALL of my medications and it was completely attributed to the drastic change in my nutrition and fitness level.
Within the first eight weeks I knew I wanted to do more than the initial 16 weeks we agreed upon. I wanted to get to a really good place. Which eventually led me to where I am today on my way to a great place!
I finished round one after 16 weeks with 50 pounds less fat and much, much stronger and healthier than I had been in decades.
Anissa and I kept going to Micah and Diana for one-on-one personal training through the summer and in late summer decided we needed to buckle down and set a date to officially end our transformations. We set November 10th as our date for our “after” photos. That day will remain as one of the greatest days of my life. The 12 weeks leading up to it were amazing. The workouts were intense, the diet was strict, and we were laser focused. I finished with over 75 pounds less fat and 9 more pounds of muscle than when I began the program. I lost 14.5 inches off my waist through the 8 ½ months. I do things now that I never dreamed of. Hitch Fit for me can be summed up in 2 words: Life Saving!
My next goal is to get my health and fitness to a GREAT place and am currently doing another 12 week session. I plan on competing in a WBFF show in the Fall of 2018 in the Transformation category.
I owe my life to Micah and Diana and the village they have created. I’ve made lifelong friends along the way, some of whom I may never meet face to face. That’s how Hitch Fit works. I’ve been blessed to share my journey and consequently have inspired others to take charge of their lives by starting their own transforation.
How To Lose Nearly 100lbs
So excited to share with you Jason’s amazing transformation where he shows us how to lose nearly 100lbs and keep it off. There is so much that goes into fat loss, much more than just working out and proper nutrition. He had to make an entire lifestyle change.
This means that most every choice he made every single day was about becoming his best self. Its amazing to see 1st hand what losing this weight has done for Jason but this is only the beginning.
Lose 100 Pounds
Lose-100-Pounds
He went with us to a Rockbody Retreat that we hosted and did his first ever photo shoot. Some of the pictures below are from that shot. It had been a very difficult year for him so for him to finish this part of his journey strong was very inspiring.
I am so proud of your hard work and love you brother.
Lose Belly Fat
Lose-Belly-Fat
His Results- Dropped 96 lbs, 17.5″ off his stomach and 35.41%
Day 1 (His Heaviest)
Weight 258 lbs, Stomach 50″, Body Fat% 45.24
Final Day
Weight 162lbs (lightest since high school), 32 1/2″ Stomach, 9.83% bodyfat
Fat To Fit
Fat-To-Fit
Jasons Story
This was more than just weight loss or fitness, Micah changed my entire World
My fitness journey with Micah began in July of 2019 and I weighed in at nealy 260lbs lbs.
Very unhappy with how far I had fallen from my college years. I travel to NYC most weeks from KC so I was constantly grabbing food on the go in airports and making bad decisions around nutrition. 70-90 hour work weeks and some 100 hour weeks many months upon end makes bad decision making around food choices much easier.
Fat To Fitness Model Body
Fat-To-Fitness-Model-Body
I also watched my dad have triple by-pass heart surgery so that accompanied by seeing Rob Elsey’s story and transformation was my turning point. I started thinking about my dad’s side of the family with most of the men having heart attacks in their mid 50’s and it was “crystal clear” to me that I was going to end up on the wrong side of my history if I continued to make my current life choices. Bad nutrition and alcohol were not going to render me a better version of myself and through many nights of self-talk… realized this come down to a game of ME vs ME and I don’t like to lose😊
Hitch Fit Transformation
Hitch-Fit-Transformation
Covid through a wrench in our plan as I was away from Micah for 2020-2021 but back with him the beginning of 2022 and when I weighed in at the Rock Body retreat… I was 163.4 lbs. and 6.3% body fat which is 96 lbs. lost in 2 full years training. It crazy to think this will be the worst I will look now for the rest of my life. Every 6 months will render the next chapter of change both physically and mentally until I reach my goals.
This journey with HitchFit has meant so much to me and we are just getting started. I have a 3-year plan to go back up the scale and to find a better version of myself internally through a better understanding of my (4) Building Blocks- foundation, faith, fitness, and finances.
I have also been blessed with new friends through this HitchFit family. I have never had a shortage of friends but surrounding yourself with like minded people with similar purposes/vision in life is something you can never have enough of.