These herbs and spices may help you lose weight by speeding up your metabolism, making it easier to burn fat, and making you feel less hungry:

1-Turmeric

has curcumin in it, which may help the body burn fat by making it hotter, which can then help speed up the metabolism.
It is also good for your health in many other ways, like fighting Alzheimer's and keeping your hormones in check during your period.
You can put turmeric in stews or soups or sprinkle it on nuts or vegetables that have been roasted.

2-Cinnamon

Made from the bark inside of cinnamon trees.
is full of vitamins, good for you in many ways, and keeps blood sugar levels steady. This helps control cravings and makes you feel full for longer.
It has a chemical in it that works like insulin and helps move sugar from the blood to the cells.
By lowering the amount of some stomach enzymes, it may take longer for carbs to be broken down.
You can add cinnamon to oatmeal, cottage cheese, plain yogurt, or your favorite drink to make it smell better.

3-Fenugreek

Trigonella foenum-graecum is a bean plant that was used to make it.
Several studies have shown that fenugreek can help people lose weight by controlling their hunger and making them eat less.

4-Cayenne pepper

Contains a chemical called capsaicin, which makes cayenne pepper spicy and good for you in many ways.
It works by raising your body temperature, which speeds up your metabolism and makes you burn more calories.

A study found that eating a meal with capsaicin lowered amounts of ghrelin, a hormone that makes you feel hungry.
You can put cayenne on baked nuts, in soups, scrambled eggs, or your own dressings or dips.

5-Cumin

It is made from the seeds of the growing plant Cuminum cyminum, which is related to parsley.
It tastes nutty and is good for you in many ways, like helping you lose weight and burning fat faster.
A recent study on overweight women found that adding one teaspoon to one of their daily meals helped them burn up to three times more body fat.
You can use it in baked goods like flatbreads, soups, stews, sauces, dips, stir-fries, rubs, marinades, and stir-fries.

6-Ginger

Is the main stem (rhizome) of the flowering ginger plant (Zingiber officinale), which is often used in traditional medicine to treat a wide range of illnesses.
Helps keep blood sugar in check and stops glucose levels from rising after a meal high in sugar or carbs.
Are thermogenic, which means they burn fat, just like turmeric and pepper.
You can add grated fresh ginger to tea, fruit salad, stir-fries, or baked fish.

7-Oregano

This herb grows back every year and is linked to mint, thyme, sage, basil, and rosemary.
Contains carvacrol, a strong chemical that may help people lose weight by changing proteins and genes that control the body's fat-making process.

8-Ginseng

Ginseng is used in traditional Chinese medicine to improve health. There are different types of ginseng, but they are all from the same group of plants.
A study on animals found that ginseng helped them lose weight by changing how fat was made and how quickly it was absorbed. But there needs to be more high-quality, large-scale research on how ginseng helps people lose weight.

9-Garlic

is often added to foods to make them taste better. It also makes you smell bad and burns fat.
Garlic's strong flavor makes food taste better, burns fat, boosts the metabolism, and makes you healthier.

10-Black pepper

Made from the dried fruit of the Indian flowering plant Piper nigrum.
contains piperine, a strong chemical that gives it its strong flavor and possible weight-loss and fat-burning effects.
Stops the creation of new fat cells, which can help you stay slim.
You can put black pepper on almost everything, like yogurt, cottage cheese, and oatmeal.

11-Cardamom

is a very valuable spice that comes from the seeds of a plant linked to ginger.
It's thermogenic, which means it helps raise body warmth and metabolism.
It can be mixed with ginger, nutmeg, cinnamon, cloves, and cinnamon to make your own soup or tea. Sprinkle this sour spice on coffee, baked goods, or game foods like lamb.

12-Caralluma fimbriata

is often found in diet pills and can work by increasing serotonin levels, which is a neurotransmitter that affects hunger.
It makes you feel less hungry, which helps you lose weight.

13-Gymnema sylvestre

is a slightly bitter plant that is often used to treat high blood sugar naturally.
It has a chemical called gymnemic acid in it that can help make foods seem less sweet, which can cut down on sugar cravings.
Green coffee bean powder
Made from coffee beans that haven't been roasted, and it has a lot of chlorogenic acids, which help you lose weight.

14-Dandelions

This plant might be an annoyance in the yard, but it keeps you from getting gas and gives you more vitamins A, C, and E, as well as iron and potassium.

15-natural white kidney bean extract

, which has been shown to reduce the digestion and absorption of dietary starches (kinds of complex carbohydrates) by up to 66%.¹

In recent times, the ketogenic diet has become a hugely popular method for attempting to lose weight. The key to a keto diet is minimizing carbohydrate intake (starches and sugars) to typically less than 50 grams per day. By significantly reducing the amount of carbs you eat, more of your body’s stored fat begins to be freed and used as your primary energy source, which is exactly what you want.

Ketogenesis happens in the liver where metabolized fatty acids are converted to ketone bodies, which can be used in the brain, muscles and other vital organs for energy. Ketogenesis increases during a fast (not eating), but prolonged or chronic fasting can starve your body of other vital nutrients.

Even when taken with a high-carbohydrate diet, the key ingredient , Phase 2^®, has been found to support weight loss.^2,3

Phaseolus vulgaris (common bean) is an herbaceous plant that originated in Central and South America. There are dozens of varieties of P. vulgaris, and the kind that Phase 2^® is derived from is best identified as a white kidney bean. It is now grown around the world, including in the USA,

Phase 2^® white kidney bean extract has been extensively studied and has been clinically shown to reduce the digestion and absorption of starches by more than 60%¹.

Lesson Summary

Herbs and spices can play a significant role in aiding weight loss efforts by boosting metabolism, curbing hunger, and facilitating fat burning. Some noteworthy options include:

• Turmeric: Contains curcumin which can help in burning fat and increasing metabolism. It has other health benefits and can be added to various dishes.
• Cinnamon: Helps in stabilizing blood sugar levels, controlling cravings, and making you feel full. It can be added to oatmeal, yogurt, or drinks.
• Fenugreek: A bean plant that aids weight loss by reducing hunger.
• Cayenne Pepper: Contains capsaicin, which boosts metabolism and reduces hunger.
• Cumin: Assists in burning fat faster and can be added to various dishes.

• Ginger: Helps in controlling blood sugar levels and is thermogenic, aiding in fat burning.
• Oregano: Contains chemicals that may help in weight loss and fat reduction.
• Ginseng: Found to assist in weight loss by altering fat metabolism.
• Garlic: Enhances metabolism and aids in fat burning.
• Black Pepper: Contains piperine, aiding in weight loss by inhibiting the formation of new fat cells.

• Cardamom: A valuable thermogenic spice that boosts metabolism.
• Caralluma Fimbriata: Helps in reducing hunger, aiding in weight loss.
• Gymnema Sylvestre: Can reduce sugar cravings with its chemical gymnemic acid.
• Green Coffee Bean Powder: Rich in chlorogenic acids, aiding in weight loss.
• Dandelions: Provide various nutrients and aid in digestion.

Additionally, Phase 2® white kidney bean extract has been clinically shown to reduce the digestion and absorption of starches by over 60%, supporting weight loss efforts. It is derived from the Phaseolus vulgaris plant and can be beneficial when combined with a high-carb diet or on a ketogenic diet where carbs are limited to promote fat utilization for energy.