They work with clients globally, so no matter where you live, they can help you achieve your fitness goals! They work with clients of all different fitness levels, from those who are complete beginners and have never worked out in their lives, all the way to those who are advanced.

They work with all ages, both male and female, and people with all different fitness goals.

They have clients who have over 100 pounds to lose, and are here because they need to change their habits in order to save their lives, all the way to clients who are in good shape and looking to be in GREAT shape, or compete in a physique competition.

They make programs for clients who are training at the gym, as theyll as clients who are going to be working out at home.

One important thing to know is that you are working directly with

Micah and Diana. They do not have automated systems.

Every single program is made for you directly by Diana or Micah. They are the ones personally reviewing the information that you send in, and personally sitting there developing the program that will help you get to your goals.

This enables us to work with each unique client, cater their workouts and nutrition according to their needs. If you have a question and use the LIVE chat function on the site, you will be asking a question directly to Micah or Diana and will get a response from one of them.

As often as possible, they keep the LIVE feature open on their computers in case you have a question while browsing the site!

The FIRST step once you are ready to get started with your

transformation, is to choose the program that is right for you. All program options are HERE.

You can also check out the Hitch Fit home page, if you scroll down you will see a listing for each program, and there is a link that you can click to hear a description, or read about it. If you still have further questions about what program is right for you.

You can try the LIVE chat feature, and they will respond right away if they are available. Or you could also write to Diana at [email protected] or to Micah at [email protected]

Once you have chosen your program, you register for in the Store. www.HitchFit.com/store/programs .

As soon as you have registered for the program of your choice. You

will receive a questionnaire to your email. This questionnaire will gather

information as far as your current stats such as height, theyight, age, body

fat (they now have a body fat calculator to help you out https://hitchfit.com/bodyfat-calculator/ .

They also gather information as far as your current fitness level, where you plan to do your workouts (home or gym), if at home, what equipment you have available.

They also find out if you have any injuries they need to work around, medical issues that they need to be aware of, dietary issues that they need to be aware of etc. They will ask for your current before pictures.

Nobody likes doing before pictures, but they truly are a critical element! Since this is all done Online, the only way they get to “see” you, and also see the progress that you make over time, is via pictures.

Taking pictures also is a great way for you to be 100% open about your starting point, if you want to change, then these pictures are information, they are your starting point, and also great motivation.

Seeing where you are now, and being honest about that side of things, can be a great motivator to stay on track with making healthy choices for yourself on a consistent basis, as you strive to make that reflection of yourself be something different, healthier and that you feel really great about!

It’s important to know that every story that is on their site is a

person who has gone through transformation and then given us permission to

share their images and stories in order to pay it forward and inspire others to

make positive change. They don’t force anyone or pay anyone to share their

stories.

The only time that they share client images is if they have completed transformation and have given permission to share their story. They never share anyone’s pictures without their consent. So if this is something you are worried about, your mind can rest at ease, because it’s simply not how they operate.

It’s best to complete your questionnaire and return it to us as

quickly as possible. They put together programs in the order that they receive

back questionnaires. It typically takes bettheyen 2-5 days to put your program

together for you.

If there is incomplete information or questions not anstheyred, then they will reach out to find out more information from you as they put together your program.

At the top of the questionnaire that you receive, will be the downloadable Hitch Fit Book. The book is not your program, it is supplemental information about healthy living. They do also have a Youtube channel with all the exercise demonstrations on it www.Youtube.com/HitchFit .

Your completed program will come via email from either Micah or

Diana. It will include your nutrition program (they tell you what to eat, when

to eat it and how much of it to eat and also give you a variety of options to

mix and match your foods so you don’t get bored).

They do not believe in fad diets or quick fix diets or cutting out food groups. They do not believe in starving clients.

They believe in teaching you a balanced way of eating, teaching you how to read labels, measure portions, learn the staples of nutrition that will not only get your body to a place that is healthy and leaner, but if you embrace the teachings as a lifestyle and remain consistent with the habits that you learn on this program, you can sustain your losses for the rest of your life.

Your program will also include your workouts, based on fitness level and where you will be training. It will include how much cardio to do through the course of your program. Cardio volumes will vary per person depending on what your starting body fat and goals are.

Once you have received your program, you can take your time

reviewing things. Your start date is up to you. They just ask that you let us

know when you are starting. They do not have a ticking clock once you purchase

your program, and they don’t just stop communicating with clients once their 12

or 16 theyeks (or longer for some of the programs such as PLUS or Get Big Get

Ripped). Once you are a part of the Hitch Fit family, you are always a part of

the family!

You have unlimited access to online support from Micah and Diana

during your transformation time.

They ask that online clients check in at least once theyekly with their updates, but they are also available for questions at any time. So if something comes up, you have an issue you need guidance on, they are here to answer and help you through it.

Our ultimate objective is for you to be successful, so they do their best to help clients through whatever obstacles pop up along the way!

This transformation process is something that can change your

life. The visual results that happen in your body are of course great, but it’s

the changes that they see happen on the inside that are the most impacting.

They see health improved, they see confidence and energy levels increase, they see people really start believing in themselves which trickles over into every other aspect of their lives!!

If you are ready for your transformation, they would truly love to

be a part of your journey!!

Lesson Summary

They provide personalized fitness programs to clients globally, regardless of location or fitness level. Clients range from beginners to advanced, of all ages and genders, with diverse fitness goals. Every program is custom-made by Micah and Diana, who review client information to tailor workouts and nutrition to individual needs. Through live chat, clients can directly ask questions and get responses.

When ready to start the transformation, clients choose a program, register on the website, and receive a questionnaire via email. This questionnaire collects various data including current stats, fitness level, workout location, injuries, medical issues, dietary concerns, and before pictures. Pictures are crucial for tracking progress and staying motivated.

Completed programs, including nutrition guidelines and workouts, are sent via email. The nutrition plans focus on balanced eating to promote long-term health, not quick fixes or extreme diets. Workouts are designed based on fitness level and include cardio recommendations. Clients have flexibility with their start date and receive ongoing support from Micah and Diana.

Throughout the transformation, clients are encouraged to communicate regularly for guidance and support. The aim is not just physical transformation but also improvements in health, confidence, and overall well-being. The ultimate goal is to help clients succeed and make lasting lifestyle changes.