A list of 15 foods that can make you sleep.

Many people find it difficult to sleep at night. This is usually caused by a lack of the right nutrients in the body.

Stress and anxiety may also cause you to stay up at night, and you may find it hard to "switch the brain off" due to repeating thoughts.

A lack of sleep long term can cause physical and mental health problems down the line.

The good news is that there are certain foods and drinks that you can consume which will help you to sleep at night, and also ease stress and cortisol levels in the body.

Let's take a look at some sleep aid foods.

1. Celery - Contains compounds which lowers blood pressure and calms the central nervous system ( the same effect as Melatonin).

2. Almonds - Loaded with magnesium, an important mineral for regulating the heart beat and calming the muscles.

3. Apple Cider Vinegar - Balances Ph. Levels in the blood which may be off balance from too much sugar.

4. Mineral Water - Contains important electrolytes which regulate the body and calm the nervous system ( the same effect as Melatonin).

5. Chamomile Tea - Apigenin, a flavonoid within this tea has a mild tranquilizing effect when drank at night.

6. Kale - Provides a huge amount of potassium and minerals to regulate the heart rate, and reduce a pounding heart at night.

7. Cheese - Excellent Source of calcium, an important electrolyte to relax muscles.

8. Banana Tea - Boil bananas to create a water rich in tryptophan which converts to the sleep hormone .

9. Green Peppers - A rich source of Vitamin C which oxygenates the blood, tissues and regulates adrenal glands)

10. Passionflower Tea – A Powerful natural remedy for reducing stress levels helping to you relax.

11. Avocados - Rich source of healthy fats which helps to control blood sugars to ease the body.

12. Boiled Eggs - Rich in protein, a fuel source which stabilizes blood sugar and aids sleep.

13. Kiwi - Aids digestion in breaking down food, making you less bloated and more comfortable.

14. Cherry Juice - Powerful for overall body health, improves sleep quality due to antioxidants within.

15. Salmon - Contains healthy sources of omega 3 which regulates melatonin.

As you can see, there are many delicious yet healthy foods which you can take to help you sleep.

Simply introducing a mixture of these foods into your diet on a daily basis will soon change your sleeping habits.

Lesson Summary

Many people struggle with getting proper sleep, which can be due to a lack of the right nutrients in their body or high stress and anxiety levels. Lack of sleep can lead to various health problems, both physical and mental, in the long run. On a positive note, certain foods and drinks can aid in improving sleep quality and reducing stress and cortisol levels in the body. Let's explore some of these sleep-promoting foods:

• Celery: Contains compounds that lower blood pressure and calm the central nervous system like Melatonin.
• Almonds: Loaded with magnesium, crucial for regulating heartbeats and calming muscles.
• Apple Cider Vinegar: Balances Ph levels in the blood, correcting imbalances caused by excessive sugar intake.
• Mineral Water: Contains electrolytes that regulate the body and calm the nervous system similar to Melatonin.
• Chamomile Tea: Apigenin, a flavonoid in chamomile tea, has a mild tranquilizing effect when consumed at night.
• Kale: Provides potassium and minerals to regulate heart rate and reduce nighttime heart palpitations.
• Cheese: Excellent source of calcium, an essential electrolyte that helps relax muscles.
• Banana Tea: Rich in tryptophan, which converts to the sleep hormone, aiding in peaceful sleep.
• Green Peppers: Rich in Vitamin C, oxygenating the blood, tissues, and regulating adrenal glands.
• Passionflower Tea: A potent natural remedy for reducing stress levels and promoting relaxation.
• Avocados: A source of healthy fats that help control blood sugar levels to ease the body.
• Boiled Eggs: Rich in protein, stabilizing blood sugar levels and aiding in sleep.
• Kiwi: Aids in digestion, reducing bloating and increasing comfort for sleep.
• Cherry Juice: Improves overall health and sleep quality due to antioxidants.
• Salmon: Contains omega-3 fatty acids, regulating melatonin levels in the body.

By incorporating a variety of these nutritious foods into your daily diet, you can positively impact your sleeping patterns and overall well-being.