It is very important to take care of your lungs if you want to improve your general health. That's because having too much snot can be very painful, especially if you can't get rid of it.

The good news is that studies have shown that a number of natural herbs have strong healing qualities that are good for the lungs and respiratory system.

We are going to talk about the seven best herbs that will help you breathe better and clear up your lungs. Let's start if you're ready.

1. Eucalyptus

The eucalyptus tree comes from Australia and has been a food source for animals for hundreds of years. People didn't find out about its health benefits until much later.
You can distill and water down the leaves of a eucalyptus tree to make an essential oil that can be used to treat sinus congestion, the common cold, fever, and other breathing problems.

A part of eucalyptus called cineole is an active ingredient that helps you cough up steam. This means it can help clear up a cough and ease the pain of it.

Because cineole is an antioxidant and an antimicrobial, it can also help your defense system. It works with the lungs' mucous membranes and helps loosen mucus so it's easier to cough it up.

2. Horehound

In fact, cough drops and cough syrup often contain the horehound leaf, which is related to mint leaf. This is because its natural qualities help the body get rid of mucus and other secretions from the lungs.

For people with allergies, sinus problems, or stuffy noses, this means it would be helpful.

Some people chop up the leaves of this plant very small and mix them with honey and booze to make their own cough syrup. So, if you want to make your own mix, this might be something you want to look into.

3. Osha Root

The roots of this plant have a number of substances that can help your lungs and respiratory system.

To be more specific, it helps get more blood to your lungs, which in turn helps your whole body get more oxygen.
Osha root is also an antihistamine, which means it can help with sinus issues and other breathing problems.

Examples include:
Cough
Sore throat
Bronchitis
Common colds

You can add a few drops of concentrated osha root juice to water or any other drink you like. Because it numbs, it helps soothe the sore tissues in your airways and respiratory system.

Yes, and this is true for all home remedies: Before taking medicine at home, you should always talk to your doctor. You don't want to give your body something it can't handle.

4. Ginseng

This plant has been used in Asian medicine for hundreds of years. It is known that ginseng has strong antioxidant qualities that help fight inflammation.

Besides being good for your lungs, this is good for almost every organ and system in your body.Along with that, research has shown that ginseng can also help your defense system.Ginseng wasn't even on this list for that reason.

Because ginseng is good for people with Chronic Obstructive Pulmonary Disease (COPD), to explain why.In case you didn't know, COPD is the third most common cause of death in the US. This means that it affects a lot more people than you think.

Several studies have shown that people with steady COPD who take ginseng have better breathing and lung function, which makes their quality of life better overall.
But remember that there is no fix for COPD right now. However, traditional medicine and herbs like ginseng can help ease the effects.

5. Mullein

Herbs like this one have been used for a long time to treat lung and respiratory problems because they are healing.
In addition to killing gram-positive bacteria, the mullein leaf also kills gram-negative bacteria. Some tests have even found that it can kill viruses and fungi.

All three of these are good for healing breathing problems that come with colds and respiratory infections.
The easiest way to use mullein is to make herbal tea, but you can also add a few drops of the concentrated extract to other drinks.

6. Elderberry

Everyone has probably heard of this plant, and you may have even tried it before. It's become very famous in the last few years.
And the reason is that elderberry is known to kill microbes, bacteria, and fungi. Because of this, it is great for healing colds, infections, and viruses and making the immune system stronger.

Sage and elderberry are both names for the same thing. Most people eat elderberry in the form of cough juice. You can take one elderberry pill every day to boost your defense system. You can also try increasing the number of times you take your medicine if you're already sick.

Remember that even though elderberry is thought to be safe in small amounts, you don't want to take too much of it. Always talk to your doctor about how to use it and how much to take.

7. Astragalus

Chinese medicine used this plant a lot because it is good at killing bacteria and reducing inflammation.
Researchers have found that the astragalus root can make the body less likely to get sick and boost its immune system. This makes it a great choice for people who want to boost their immune system and lower their risk of getting some viruses and germs.
Astragalus has been used to treat a lot of different illnesses, from the usual cold to allergies to being tired all the time.

Lesson Summary

It is crucial to maintain good lung health to enhance overall well-being, as excessive mucus can cause discomfort when not properly cleared. Fortunately, natural herbs have been found to possess beneficial healing properties for the lungs and respiratory system. Here are seven herbs that can help you breathe better and support lung health:

• Eucalyptus: Derived from Australia, the eucalyptus tree can be distilled into an essential oil that aids in treating sinus congestion, colds, and respiratory issues. Its active component, cineole, acts as an antioxidant and antimicrobial, aiding in clearing mucus from the lungs.
• Horehound: Often found in cough drops and syrups, horehound leaf helps the body eliminate mucus from the lungs, making it beneficial for allergies, sinus problems, and congestion.
• Osha Root: This root facilitates increased blood flow to the lungs, acts as an antihistamine, and can be utilized for conditions like coughs, sore throats, and bronchitis. Adding osha root juice to beverages can help alleviate respiratory discomfort.
• Ginseng: With potent antioxidant properties, ginseng aids in reducing inflammation and improving lung health. It is particularly beneficial for individuals with Chronic Obstructive Pulmonary Disease (COPD) by enhancing breathing and lung function.
• Mullein: Known for its healing properties, mullein leaf combats bacteria and viruses, making it useful for respiratory ailments. It can be consumed as herbal tea or as a concentrated extract.
• Elderberry: Renowned for its antimicrobial properties, elderberry is effective against microbes, bacteria, and fungi. It is beneficial for treating colds and boosting the immune system.
• Astragalus: Widely used in Chinese medicine, astragalus root aids in battling bacteria, reducing inflammation, and strengthening immunity. It is beneficial for combating various illnesses and boosting immune defenses.