Step 4 ✅14 Proven Herbs 🌿 to Improve High Blood Pressure
1-“Hibiscus flower”
It has been shown that hibiscus flower can help keep blood pressure in the normal range. Hibiscus flower tea is often used in this way, as well as to help the liver stay healthy and lose weight. Hibiscus flower also has a lot of antioxidants and polyphenols, which are good for your health because they fight free radicals in your body.
2- Olive leaf
In traditional medicine, olive leaf extract has been used for a long time to help with many health problems, such as maintaining a good inflammatory response. Studies have shown that olive leaf extract can help keep cholesterol and blood pressure levels in the healthy range.
3- hawthorn extract -
People from China and Native America have used hawthorn for a long time as a strong antioxidant and heart-healthy supplement. The plant hawthorn can help keep the blood flowing well and nerve signals moving normally. People have found that a substance in hawthorn called proanthocyanidin may help blood vessels far from the heart relax.
4- Garlic
There are many chemicals in garlic, like allicin, that may be good for your heart.
When over 550 people with high blood pressure took garlic, their systolic and diastolic blood pressure dropped by an average of 8.3 mm Hg and 5.5 mm Hg, respectively. This was found in 12 studies. This drop in blood pressure was like the affects of blood pressure medicines.
5-Thyme
Rosmarinic acid, which is found in large amounts in thyme, helps blood flow, calms down blood vessels, and may even fight inflammation.10Some tests on animals have even shown that rosmarinic acid can stop angiotensin-converting enzyme (ACE), which lowers blood pressure by a large amount.
6-Cinnamon
It comes from the inner bark of trees in the Cinnamomum group and has a pleasant smell.
In traditional medicine, it has been used for hundreds of years to help heart problems like high blood pressure.
Even though no one knows for sure how cinnamon lowers blood pressure, studies on animals show that it may help the blood vessels widen and relax.
A look at 9 studies with a total of 641 people showed that cinnamon lowered peak blood pressure by 6.2 mm Hg and diastolic blood pressure by 3.9 mm Hg on average. When people took cinnamon every day for 12 weeks, this effect was bigger.
It is simple to add cinnamon to food. You could also try concentrated cinnamon tablets.
7. Basil
Basil, or Ocimum basilicum, is a tasty herb that comes in many forms. Alternative medicine likes it a lot because it has a lot of strong chemicals in it.
Studies on animals show that basil may be able to lower blood pressure. A study from 2015 on rats found that when they were given basil for 8 weeks, their systolic blood pressure dropped by up to 20 mmHg and their diastolic blood pressure dropped by up to 15 mmHg.
There needs to be more study done to find out if basil can help lower blood pressure in people.
It's easy to add basil to many foods, like scrambled eggs, soups, sauces, and more. This plant can also be grown inside in a pot.
8. Parsley
Petroselinum crispum, or parsley, is a famous herb in food from the United States, Europe, and the Middle East. Originating from the Mediterranean, it has a very good nutritional value.
There are many chemicals in parsley, like vitamin C and food carotenoids, that may lower blood pressure.
Researchers found that a high dose of carotenoids made blood pressure go down in a cross-sectional study of 17,398 people. Adults who took 100ug/mg of carotenoids every day saw benefits.
Animal tests showed that parsley lowered both systolic and diastolic blood pressure by working like a calcium channel blocker, a drug that makes blood vessels relax and widen.
But there isn't a lot of study on parsley and blood pressure in humans. We need to do more study in this area to fully understand its effects.
9. Celery seeds
Celery seeds (Apium graveolens) are a nutritious and useful spice that are full of different nutrients, such as
iron
magnesium
manganese
calcium
fiber
According to some studies, celery seeds may be able to lower blood pressure.
A small study with 52 people looked at how celery seed extract affected blood pressure. About half of the people who took part in the 4-week study were given 1.34 grams of celery seed extract every day. Half of them were given fake pills. In the vegetable group, both systolic and diastolic blood pressure went down, according to the researchers. In the control group, there were no changes seen.
Some scientists think that chemicals in celery seed extract might help lower blood pressure by blocking calcium channels naturally.
Besides that, celery seed has a lot of fiber, which has been linked to lower blood pressure.
Even though some studies have shown promise, not much is known about how celery seed affects blood pressure. More study with people needs to be done in this area.
10. Thyme
Thyme is a tasty flower that is full of healthy compounds. One of these is rosmarinic acid.
An animal study found that rosmarinic acid greatly lowered systolic blood pressure by blocking angiotensin-converting enzyme (ACE). ACE is a molecule that makes blood vessels smaller and blood pressure go up. If you block it, your blood pressure might go down.
Thyme and blood pressure have not been studied much in humans. More study needs to be done to look into these effects in people.
11. Ginger
Ginger can be used for many things and is an important part of alternative health.
For hundreds of years, people have used it to improve blood flow, cholesterol levels, and blood pressure, among other things related to heart health.
Studies on people have shown that taking ginger pills might lower blood pressure. A study of more than 4,000 people found that people who ate the most ginger—2 to 4 grams per day—were the least likely to get high blood pressure.
Ginger adds taste to food and is easy to add to your diet with meals. You can also buy ginger pills on the Internet. These have more of them.
12. Cardamom
Cardamom is a strong-smelling spice that has a slightly sweet taste. It's full of vitamins that might help lower blood pressure.
Twenty adults who had just been diagnosed with high blood pressure took 3 grams of cardamom powder every day for 12 weeks. The results showed that the powder greatly lowered blood pressure, bringing it close to the normal range. The year 2009 was used for this study. We need to do more studies to fully understand how cardamom affects blood pressure.
It's easy to add cardamom to your food when you cook or bake. On the other hand, you could take a cardamom supplement or powder with the help of your doctor.
13. Chinese cat’s claw
In traditional Chinese medicine, Chinese cat's claw has been used for a long time to treat many illnesses, such as high blood pressure.
It's fully named Uncaria rhynchophylla, but people also call it Chotoko or Gou-Teng.
But don't get it mixed up with cat's claw (Uncaria tomentosa). This plant comes from a different place and has different chemical traits than the one with the same name.
Chinese cat's claw has a number of chemicals in it, including hirsutine and rhynchophylline. These chemicals might make blood vessels make more nitric oxide.Nitric oxide is a gas that makes blood vessels relax and open up.
China cat's claw extract or its chemicals may help lower blood pressure and make the blood move better. But there are still not many studies with humans in this area.
You can buy Chinese cat's claw online or at some health food shops.
14. Bacopa monnieri
There is a plant called Bacopa monnieri that grows in wet places in South Asia. Ayurvedic medicine is used to address a wide range of illnesses, such as stress, memory loss, and high blood pressure.
Animal tests showed that bacopa monnieri lowered both systolic and diastolic blood pressure by making blood vessels release nitric oxide.
54 healthy people took part in a 12-week study that looked at how Bacopa monnieri affected their memory, anxiety, depression, and blood pressure.
The herb made most brain problems better, but it didn't change blood pressure.
The results from tests on animals are encouraging, but it's still not clear how bacopa monnieri affects blood pressure in people. More study needs to be done on how this herb works.
Babesia monnieri can be bought online or in health food shops. It comes in a number of different forms, such as powder and pills.
Frequently asked questions
What is the most effective herb for high blood pressure?
A number of herbs have been shown to help lower blood vessel stress. This has celery seeds, cardamom, basil, and cardamom.
What lowers blood pressure the fastest?
Medicines are more likely to work faster than herbal treatments for lowering high blood pressure. This includes some medicines like calcium channel blockers and diuretics. Changes to your way of life can also help.
Getting checked out by your doctor can help you find the best way to treat yourself.
What can I drink to lower my blood pressure quickly?
Beet juice, tomato juice, tea, and skim milk are all drinks that may help lower your blood pressure.