In the bottom part of the pyramid, there is a focus on exercise and making friends. First, there are whole grains, then fruits and veggies, beans, herbs, spices, nuts, and healthy fats like olive oil. These are the foods you'll buy and eat every day.

People eat fish and seafood at least twice a week, and they eat dairy foods often, especially yogurt and traditional cheese, which are fermented dairy products.
On the Mediterranean Diet, people also eat eggs and sometimes chicken, but not red meat or sweets very often.

Wine is so dangerous; don't drink it.

Lesson Summary

In the Mediterranean Diet, there is a strong emphasis on consuming specific food groups for a healthy lifestyle:

• Base of the pyramid: Focus on exercise and making friends.
• Everyday foods include whole grains, fruits, veggies, beans, herbs, spices, nuts, and healthy fats like olive oil.
• Regular consumption of fish and seafood at least twice a week.
• Dairy foods are consumed often, with a preference for yogurt and traditional cheese (fermented dairy products).
• Eggs and occasionally chicken are included, while red meat and sweets are consumed less frequently.

It's recommended to avoid drinking wine while following this diet plan.