If you’ve been diagnosed with fatty liver disease, your doctor may recommend working with a dietitian to make a sustainable meal plan. Here’s what a typical daily menu might look like.

Breakfast

• 8 oz. hot oatmeal mixed with 2 tsp. almond butter, 1 tbsp. chia seeds, and 1 cup mixed berries

• 1 cup black coffee or green tea

Lunch

• Spinach salad with balsamic vinegar and olive oil dressing
• 3 oz. grilled chicken
• 1 small baked potato
• 1 cup cooked broccoli, carrots, or other vegetable

Snack

• 1 tbsp. peanut butter on sliced apples or 2 tbsp. hummus with raw veggies

Dinner

• Small mixed-bean salad
• 3 oz. grilled salmon
• 1 cup cooked broccoli
• 1/2 cup cooked quinoa
• 1 cup mixed berries

Lesson Summary

If you have been diagnosed with fatty liver disease, your doctor may suggest working with a dietitian to develop a sustainable meal plan. A typical daily menu for fatty liver disease might include:

• Breakfast:
  • 8 oz. hot oatmeal mixed with 2 tsp. almond butter, 1 tbsp. chia seeds, and 1 cup mixed berries
  • 1 cup black coffee or green tea
• Lunch:
  • Spinach salad with balsamic vinegar and olive oil dressing
  • 3 oz. grilled chicken
  • 1 small baked potato
  • 1 cup cooked broccoli, carrots, or other vegetable
• Snack:
  • 1 tbsp. peanut butter on sliced apples or 2 tbsp. hummus with raw veggies
• Dinner:
  • Small mixed-bean salad
  • 3 oz. grilled salmon
  • 1 cup cooked broccoli
  • 1/2 cup cooked quinoa
  • 1 cup mixed berries