There have already been several references in this piece to the health benefits of infrared saunas. What are these health perks anyway? Let's take a look.


Detoxification

The most natural way to clean out your body is to sweat. Infrared saunas help raise the body's core temperature, which makes you sweat and cleans your cells at the cellular level. It has been shown that infrared saunas are seven times better at detoxifying the body than regular saunas.

Improves Blood Circulation

It is thought that infrared waves raise the body's core temperature, which also helps the blood flow. Muscles heal faster and feel less pain and soreness when their blood flow is better. This is why players often use saunas after a game, and it's also a great natural way to fight health problems linked to poor blood flow.

Helps with Weight Loss

Even though all you do in an infrared sauna is sweat for 30 minutes, it can burn up to 600 calories, which is a lot. There's not much science behind it. Infrared lights raise your core body temperature, which in turn raises your heart rate. This means that your body has to work harder to bring down your heart rate and core body temperature. This burns calories, which helps you lose weight. 

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Healthier Glowing Skin

The thermal waves that the sauna gives off make it much easier for your body to make collagen and elastin. Elastin helps keep your skin smooth and free of wrinkles, and collagen keeps your skin soft and shiny. Besides this, the higher heart rate and better blood flow help your face get more nutrients and minerals.


Treating Lyme Disease

Infrared saunas are the best way for people with Lyme disease to get better, and they are the most suggested treatment. The Far setting on an infrared sauna helps the body get rid of toxins at the cellular level, making the detox process much more effective. For Lyme patients, it also eases the pain in the infected areas and helps loosen up tight muscles.

Improving Immune Function

Medical tests have shown that regular sauna sessions raise the number of white blood cells in the blood. Your white blood cells help keep you healthy and help you get better faster when you get sick. In turn, this helps your immune system, which keeps you healthy and fitter.

Relaxation

Saunas have always been a great way to unwind while still challenging your body. When you leave the sauna and come into touch with room temperature air, you feel better and more refreshed. Your stress levels are reset, and you feel calm and refreshed right away.

Cognitive Function Improvement

Heat stress from infrared saunas also helps new brain cells grow because they hit the brain with heat. Stress from the heat makes the body make more prolactin, a hormone that helps brain myelin grow. Myelin helps speed up the movement of neurons into and out of the brain. This means that more myelin growth speeds up the brain's activity.

Pain Relief & Muscle Soreness

Infrared saunas can help relieve pain because they improve blood flow. They can also help with pain from straining muscles and joints. Infrared waves heat your body enough for it to start making proteins that heal and protect parts of the body that are under a lot of stress. 

Lesson Summary

Here are 9 health benefits of using Infrared Saunas:

• Detoxification: Infrared saunas induce sweating, aiding in detoxification at a cellular level. They are seven times more effective in detoxifying compared to traditional saunas.
• Improves Blood Circulation: Heating the body with infrared waves enhances blood circulation, promoting muscle recovery and reducing pain and inflammation.
• Weight Loss: A 30-minute session can burn around 600 calories by increasing core body temperature and heart rate.
• Healthier Glowing Skin: They boost collagen and elastin production, improving skin texture and appearance.
• Treating Lyme Disease: Infrared saunas aid in detoxing the body at a cellular level, easing pain and relaxing tense muscles for Lyme disease patients.
• Improving Immune Function: Regular sessions increase white blood cell count, enhancing immunity and aiding in faster recovery.
• Relaxation: Saunas offer relaxation and rejuvenation, reducing stress levels and promoting a sense of freshness.
• Cognitive Function Improvement: They help in the regeneration of new brain cells by increasing the production of prolactin, which aids in myelin growth in the brain, ultimately boosting brain function.
• Pain Relief & Muscle Soreness: Infrared saunas improve blood circulation and help with pain associated with muscle and joint strain by promoting protein production for repair and protection.